Category: anxiety

Showing Up: Taking action to cure fear

by Jason C Hopcus, posted in anxiety, authentic, boundaries, connection, depression, fear, gratitude, growth, healing, honesty, integrity, journey, kindness, manifest, mental health, next steps, shame, stigma, struggle, taking action, truth, Uncategorized, wellness

Recently, I posted The Journey of Being Kind and Honest where I shared a life changing  discussion from many years back about being kind and honest. That single conversation had a profound impact on me and seemed worth sharing with you all. In that post, I offered 3 key steps that I believe are fundamental to … Continue reading Showing Up: Taking action to cure fear

The Journey of Kind and Honest

by Jason C Hopcus, posted in anxiety, authentic, boundaries, connection, depression, fear, gratitude, honesty, integrity, kindness, manifest, mental health, next steps, shame, stigma, struggle, taking action, therapy, truth, Uncategorized

Sometimes, to move forward we must look back and honor the lessons that shaped us. As a lifelong student of personal growth and development, I have committed considerable time and energy to self-improvement. Along the way, there have been some profound experiences, but one was life-changing. I’d like to share what I learned with you … Continue reading The Journey of Kind and Honest

The Stories that Shape Us

by Jason C Hopcus, posted in anxiety, connection, depression, fear, manifest, mental health, next steps, struggle, taking action, Uncategorized

Who did you want to be, before the world told you who you should be? Each of us is a collection of stories that have their own narrative.  They play out in our daily life, binding us to ourselves and others. Imagine them as the soundtrack of your life. As the keeper of our stories, … Continue reading The Stories that Shape Us