Category: depression

Peace as a Practice

by Jason C Hopcus, posted in abstract art, anxiety, art, Artist, authentic, awareness, boundaries, compassion, connection, contemporary art, depression, empathy, expectation, fear, gratitude, growth, happiness, healing, honesty, integrity, journey, kindness, manifest, media, meditation, mental health, next steps, passion, peace, self discovery, self love, shame, stigma, struggle, taking action, truth, Uncategorized, wellness

Peace is one of those words that has an elusive quality. The word traditionally is defined asĀ a state of tranquility or quiet: such as, a: freedom from civil disturbanceĀ  b: a state of security or order within a community provided for by law or custom (merriam-webster) By definition, it sounds like a beautiful construct. Almost … Continue reading Peace as a Practice

Connection Through Self-Expression

by Jason C Hopcus, posted in abstract art, art, Artist, authentic, awareness, boundaries, compassion, connection, contemporary art, depression, empathy, expectation, fear, gratitude, growth, happiness, healing, honesty, integrity, journey, kindness, manifest, meditation, mental health, next steps, passion, peace, self discovery, self love, shame, stigma, struggle, taking action, truth, Uncategorized, wellness

We are wired for connection to ourselves and others.

4 Steps to Finding Greater Happiness and Fulfillment

by Jason C Hopcus, posted in anxiety, authentic, awareness, boundaries, compassion, connection, depression, empathy, fear, gratitude, growth, happiness, healing, honesty, integrity, journey, kindness, manifest, mental health, next steps, struggle, taking action, therapy, truth, Uncategorized, wellness

These days we seem to be inundated by messages encouraging us to be happy. You can find positive inspiration just about anywhere, especially if you are looking. Music. TV. Social media. We are bombarded with information, aimed to inspire and hopefully provoke us toward a new attitude or frame of reference. But, does that actually … Continue reading 4 Steps to Finding Greater Happiness and Fulfillment

1 in 5. Changing the faces of mental health

by Jason C Hopcus, posted in anxiety, authentic, awareness, boundaries, compassion, connection, depression, empathy, fear, gratitude, growth, healing, honesty, integrity, journey, kindness, manifest, mental health, mental illness, shame, stigma, struggle, taking action, therapy, truth, Uncategorized, wellness

  May is Mental Health Awareness month. An entire month aimed to create positive awareness for mental health. A healthy step forward, right? Personally, I believe this is an important first step on a long winding road, but merely a starting point. My feelings about this cause are deeply personal, rooted in my own complicated … Continue reading 1 in 5. Changing the faces of mental health

Gratitude: Honoring the Good Stuff

by Jason C Hopcus, posted in anxiety, authentic, boundaries, connection, depression, fear, gratitude, growth, healing, honesty, integrity, journey, kindness, manifest, mental health, next steps, shame, stigma, struggle, taking action, truth, Uncategorized, wellness

Each day is an opportunity to face life in a renewed way. Our waking thoughts can set the tone for everything that follows. Think about your first thoughts on the days you overslept or didnā€™t sleep wellā€¦what is your mood like?     Cranky?Ā  Irritable? Quiet? Anxious? Unmotivated?     If you are anything like … Continue reading Gratitude: Honoring the Good Stuff