Each day is an opportunity to face life in a renewed way. Our waking thoughts can set the tone for everything that follows. Think about your first thoughts on the days you overslept or didn’t sleep well…what is your mood like? Cranky? Irritable? Quiet? Anxious? Unmotivated? If you are anything like … Continue reading Gratitude: Honoring the Good Stuff
An authentic life is the unique intersection where self-love meets our highest alignment.
Recently, I posted The Journey of Being Kind and Honest where I shared a life changing discussion from many years back about being kind and honest. That single conversation had a profound impact on me and seemed worth sharing with you all. In that post, I offered 3 key steps that I believe are fundamental to … Continue reading Showing Up: Taking action to cure fear
Sometimes, to move forward we must look back and honor the lessons that shaped us. As a lifelong student of personal growth and development, I have committed considerable time and energy to self-improvement. Along the way, there have been some profound experiences, but one was life-changing. I’d like to share what I learned with you … Continue reading The Journey of Kind and Honest
Everyone struggles with something and stigma starts within.
Life as Art 