Category: wellness

Gratitude: Honoring the Good Stuff

by Jason C Hopcus, posted in anxiety, authentic, boundaries, connection, depression, fear, gratitude, growth, healing, honesty, integrity, journey, kindness, manifest, mental health, next steps, shame, stigma, struggle, taking action, truth, Uncategorized, wellness

Each day is an opportunity to face life in a renewed way. Our waking thoughts can set the tone for everything that follows. Think about your first thoughts on the days you overslept or didn’t sleep well…what is your mood like?     Cranky?  Irritable? Quiet? Anxious? Unmotivated?     If you are anything like … Continue reading Gratitude: Honoring the Good Stuff

Showing Up: Taking action to cure fear

by Jason C Hopcus, posted in anxiety, authentic, boundaries, connection, depression, fear, gratitude, growth, healing, honesty, integrity, journey, kindness, manifest, mental health, next steps, shame, stigma, struggle, taking action, truth, Uncategorized, wellness

Recently, I posted The Journey of Being Kind and Honest where I shared a life changing  discussion from many years back about being kind and honest. That single conversation had a profound impact on me and seemed worth sharing with you all. In that post, I offered 3 key steps that I believe are fundamental to … Continue reading Showing Up: Taking action to cure fear