Sometimes, to move forward we must look back and honor the lessons that shaped us. As a lifelong student of personal growth and development, I have committed considerable time and energy to self-improvement. Along the way, there have been some profound experiences, but one was life-changing. I’d like to share what I learned with you … Continue reading The Journey of Kind and Honest
Everyone struggles with something and stigma starts within.
Have you ever thought about things you do that seem to have no explanation? You know, those unexplained behaviors you have and you have no clue how or when they began. Maybe it’s that special way you take your coffee or how you like to make your bed or really any other personal ritual … Continue reading Stop Playing Tug-o-War with Yourself!
Who did you want to be, before the world told you who you should be? Each of us is a collection of stories that have their own narrative. They play out in our daily life, binding us to ourselves and others. Imagine them as the soundtrack of your life. As the keeper of our stories, … Continue reading The Stories that Shape Us
Did you ever have a time where you didn’t quite show up in a situation the way you wanted to? Perhaps, it was the interview that didn’t go well, or a conversation with a loved one where you chose every word but the ones that made the situation better. Did those times leaving you feeling … Continue reading Finding Connection through Struggle
Life as Art 